Pokeberry shoots, (poke), cooked, boiled, drained, with salt

per 100 gram

Water92.9g
Energy20.0kcal
Energy84.0kJ
Protein2.3g
Total lipid (fat)0.4g
Ash1.3g
Carbohydrate, by difference3.1g
Fiber, total dietary1.5g
Sugars, total1.6g
Calcium, Ca53.0mg
Iron, Fe1.2mg
Magnesium, Mg14.0mg
Phosphorus, P33.0mg
Potassium, K184.0mg
Sodium, Na254.0mg
Zinc, Zn0.19mg
Copper, Cu0.126mg
Manganese, Mn0.336mg
Selenium, Se0.9??g
Vitamin C, total ascorbic acid82.0mg
Thiamin0.07mg
Riboflavin0.25mg
Niacin1.1mg
Pantothenic acid0.039mg
Vitamin B-60.111mg
Folate, total9.0??g
Folic acid0.0??g
Folate, food9.0??g
Folate, DFE9.0??g
Choline, total0.3mg
Betaine0.2mg
Vitamin B-120.0??g
Vitamin B-12, added0.0??g
Vitamin A, RAE435.0??g
Retinol0.0??g
Carotene, beta5220.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU8700.0IU
Lycopene0.0??g
Lutein + zeaxanthin1747.0??g
Vitamin E (alpha-tocopherol)0.85mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)108.0??g
Cholesterol0.0mg
Caffeine0.0mg
Theobromine0.0mg